I want to loss my weight n built good body .sometime I have headache n feeling nerves nes .so pls help me .
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You can very easily reduce your weight by following proper daily routine. Get up early in the morning and do yoga regularly. It will gives you relief from over weight and from headache too. You can take ayurvedic medicines too but only after proper consultation so that I can make a diagnose of your headache and other associated problem described by you.
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For weight loss, 1. Take small frequent meals at regular intervals instead of 3-4 large meals 2. eat slowly chewing your food well 3. Drink 3 litres water daily 4. Avoid junk/ processed/ready to eat/ canned/ sugary/fried foods, soft, hard & energy drinks 5. Replace simple carbs - refined grains(maida, noodles, cake, biscuit, white bread, white rice), sugar, sabudana, potato with compelx carbs-whole grains (atta, dalia, suji, oats, brown rice, atta bread, barley, bajra, ragi), whole legumes (sprouts, rajma, soyabean), whole fruits, vegetables. 6. Exercise daily for at least 1/2 an hr. 7. Take stairs instead of lift & walk instead of hiring tyransport 8. Avoid the factor that causes headache- ex use sunshades & umbrella, reduce stress by meditation & yoga
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