Hello firstly y do ice pack for 15-20 minutes three to four times a day.
For two day after two days you need hot fermentation.
Take rest donot give full weight on twisted leg use crap bandage or knee braces for knee immobilize.
After 5 day you give your feed back.
hope the following useful.
Rest and protect an injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness. When resting, place a small pillow under your knee.
Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
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