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Hello sir .my body weight is too down because few months ago I am sick for 25 day. So how can I gain my body weight again and looks like a average body shape person.
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1. Drink 3 litres water daily but not with or just before a emal 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly 3. Take 15 mins light walk before meals to incraese appetite
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