For spondylitis I have taken physiotherapy for 16 days even now there is pain on my shoulder area especially left cup shoulder area wrist. Is it arthritis.
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Use panchamrit loha gugulu, pind oil, rasnasaptak katha.
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Keep exercise regular as advised by your Physio. You can try Ayurveda Panchkarma therapy in your city. Will give you good results
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Shoulder pain is a common symptom in primary care. It can be due to an intrinsic shoulder problem but pain can also be referred from other structures, such as the neck, diaphragm or the heart. Common shoulder problems share overlapping clinical features. My intention is not to just lecture on and on about the causes of this problem — but instead give you practical ways to get relief. First, I’ll describe where the points are located. For your left shoulder, use your right hand. Curve your right fingers in the shape of a coat hanger hook and place your right index, middle, and ring fingertips on the top of your left shoulder to firmly hold the points as illustrated. Be sure to take at least five slow, deep breaths as you continue to allow more pressure to hook into the points. Hold these potent acupressure points for at least one to two minutes. Then switch sides, holding for the equivalent amount as time as you continue breathing deeply.
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Dear lybrate user, you should not take thick pillow do massage with any oil of neck muscles for two three days. Try to sit or lie down in correct posture. During sleep you must give support to your neck not head. At the time of watching tv you must sit on chair straight not on bed.
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Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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