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My wife is pregnant and successful completed 6 months. So please suggest me the best exercises safe during pregnancy and beneficial for our new born baby after some time.
4Doctors Answered
91% (494 ratings)
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Hello, She could go in for prenatal yoga but theses shud be only under supervision of a trained person..! Any exercises are to be done under supervision however to begin with she could do walkin for about 20 mins after lunch and dinner.!
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YESSOMEWHATNO
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Hi, some light walking everyday.
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YESSOMEWHATNO
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Hi lybrate-user, she can exercise she can do yoga, exercise of legs, arms, chest.
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YESSOMEWHATNO
90% (559 ratings)
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now she has to avoid exertion of any kind . let her rest and have a good diet
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YESSOMEWHATNO
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