Hi, I'm going to get marry on coming February 2017, how many times a man should do the sexual intercourse per day? And how many times a man should do sexual intercourse per week? How to make a sex long last?
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It all depends on your sexual stamina. For a newly married couple, they can have sex as many times as they want. There is no restriction. 1. Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality. 3go for regular exercise, reduce your weight if over weight 4. Stop smoking, tobacco and alcohol consumption 5. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress.
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