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I am 28 years old girl. I have one year old baby boy. My weight had been increased during pregnancy. Now I want to reduce my weight. Please let me know some exercises and Diet chart. Also please let me know, which type of food I should eat.
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Hi lybrate user, please have healthy diet high in protein and low carbohydrate, avoid spicy oily, fatty food, bakery products. Lots of vegetables and fruits which are low calories, lots of salad. Have short frequent meals. Daily exercise 40minutes. Start diet and exercise gradually, no heavy and crash diet.
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