I can't sleep in night .which create many problems in my daily routine. I can't sleep before 2-3 am! Plez help me!
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Do. Some active exercises during day and do not see tv or read books at night. Young man you will get a good night sleep.
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Try taking honey with cinnamon before sleeping.
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Your problem may be due to your irregular and unhealthy lifestyle. This is a common problem now days. Just detect the probable causes from your lifestyle and work on it. - take healthy and regular diet. - subside your constipation - try to wakeup early morning - go for jogging and drink fresh juices - try to involve yourself in different activities - be happy and cool you may take ayurveda medicines without sideeffct. Contact me in private for further help.
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