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I am very fat and my weight is 100 kg and my age is 35 so which food helps me to reduce weight in 3 months and how many KM I have to walk daily.
2Doctors Answered
91% (867 ratings)
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Do brisk walk atleast one hr. Take luke warm water nd aloe vera juice alternate days. Take papaya, orange. Avoid sugars, sweets, potatoes, white rice. Take luke warm water before nd after dinner. Take green tea without sugar / black tea without sugar.
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YESSOMEWHATNO
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Obesity is number one killer. Don't let obesity be a misery to your life opt for bariatric surgery and feel the change it is very safe and effective.
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YESSOMEWHATNO
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