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I am 20 years old. I want to be healthy. Day by day I am loosing weight. I think its due to loss of sperms. Plzz suggest me any health drink so that I feel healthy nd maintain weight.
2Doctors Answered
91% (680 ratings)
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Do regular yoga and exercise.
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YESSOMEWHATNO
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Your weight is ok according veto age maintain it take balance diet according to your job avoid oily spicy and fast food take high fibrous food plenty of vegetable high protein diet take fruits like apple banana and seasonal food drink plenty of water avoid excessive tea cold drinks chocolate alcohol smoking consumption of tobacco etc. Daily 45 minute morning walk daily 30 minute excersise meditation follow the above health tips for healthy life.
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YESSOMEWHATNO
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