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What is the best method to decrease the belly fat I am 22 male 6 ft weight 86. I walk around 4-6 km a day .my stomach comes out as it happens to old people. It is very awkward to wear formal dresses.
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Hello, To reduce belly fat along with walking try bending exercises like surya namaskar, leg lifts, cruches. Focus on eating fat burners like ginger, garlic, apple cider vinegar, lemon, turmeric pepper. Add complex carbs to diet like millets, raw vegetables, and fruits. Avoid simple carbs like white rice, deep fries, ready to eat meals. Hope you find this helpful. stay healthy and stay fit?
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