I have knee pain in last 2 months, I am 39 years old, have if got any relief. What should I do now?
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Use pind oil, tryodashang gugulu, chandraprabha vati, rasanasaptakl katha.
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Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Dear you are young and may be your knee pain is extra articular i. E not osteoarthritis. You can be successfully treated once diagnosis is made.
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