Hello doctor. Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. Heel ko clockwise or anti-clockwise turn krne me bhi pain hota. So please suggest me k mai kya kru.
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Madam, kya aapke heel me pain hota hai ya ankle me. Heel pain din bhar khade rehne ya zyada chane se ya fir wajan zyada hone se hota hai. Iska ilaz bhi asan hai. Wajan kam karna, barf lagana, soft heel cushion (insoles) and exercices. Ankle pain k liye aapko orthopedic surgeon ko dikhana hoga.
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Dear you have probably planter fasciitis and need detailed evaluation and imaging to confirm that diagnosis. We can cure you with eswt. It is nonoperative and noninvasive treatment and has no side effects.
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Do contrast bath therapy Take hot water in one bucket & cold water in another bucket. First dip your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Do not wear high heels Keep insoles in footwear
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