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I am 19 years old now, when I was 12 I used mastaburate a lot I mean each day. And now m doing sports and now I left mastaburation but I feel weakness in my body. My lower legs pain when I run and even I lost my stamina. How can I recover from whatever I lost please help. I am big body man but m weak according to my body. I just want to recover my full lost energy stamina and everything so that I can do my game easily.
2Doctors Answered
90% (559 ratings)
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eat right you will regain stamina but why you feel you have lost because of the earlier practice. there is no loss of calcium or nutrients due to masturbation. so get that notion out of your minds and concentrate on healthy diet.
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YESSOMEWHATNO
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Have good nutritious diet. Including fruits, vegetables, milk, dry fruits, egg, pulses, no smoking, no alcohol daily morning walk for 30 mts 10 mts deep breathing exercise expose your body to sun daily for 20 mts do regularly
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YESSOMEWHATNO
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