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Do eating almonds we loose weight? I have a slim body and 50 kg weight with 5.5' feet height. Should I take almonds in my diet? Please suggest me.
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Almond is a super foods if you are overweight it will help you to reduce your weight and if you are underweight or average it will not reduce your weight but maintain a healthy balance between your height weight and body shape. There are hundreds of benefits in almonds so without any hesitation you can consume it but in summers if you are eating almonds make sure they are water soaked.
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