I have desk job. And last two month I loose my weight of 9 kg and doctor said it is TB. How to I gain my weight quickly? ?
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Hello, to gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ tuberculinum 200-6 pills, twice a wk. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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If you have been diagnosed to be suffering from tb then taking the tb medicines regularly without missing any dose will help you gain the weight again. You need to have your routine healthy diet. Unless your infection gets under control, no other measures will help you gain your weight.
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If you r diagnosed with tb, they must hav started with akt. Now you have to take high protein diet. If you are veg. Take milk, pulses. If you eat nonveg daily 2 eggs.
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. You should take high calories food that increase your muscle mass and induce growth in bones. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you menu plan.
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