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What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smoker and non drinker?
3Doctors Answered
89% (2091 ratings)
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Hi, you should go for brisk walk in the morning. Do regular exercise. Go for running, skipping, cycling etc. To reduce tummy, lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
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YESSOMEWHATNO
91% (260 ratings)
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Walking, cycling, yoga.
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YESSOMEWHATNO
90% (1041 ratings)
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avoid rice sugar milk
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YESSOMEWHATNO
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