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How much amount of water and how many hours of sleep is required? I am a 20 years old male with above average BMR.
3Doctors Answered
87% (3920 ratings)
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3to 4litter wateer in 24 hours. At this age 7 to 9 hours sleep. Do arobic excersices, yoga, will help to you. Dr. Tare.
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YESSOMEWHATNO
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At least 8 glass of water and 8 hours of sound sleep.
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YESSOMEWHATNO
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2 to 3 l of water a day is good and 6 to 7 hours a sleep at night.
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YESSOMEWHATNO
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