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Use dashmula katha, tryodashang gugulu.
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You are low weight increase weight. Add in yoyears food calciym, vitamines, minirales, proteins, green vegitabales, salad. Do arobic excersices, yoga, walking will help. Take rcompound tablet 2 tab. After lunch end 2 after dinner. Massaje mahanarayan taila on painful area. Feedback to me.
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Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Calcium and vitamin- d may help you.
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