At age of 22-23 is it possible to increase height. If yes please advice me with the routine and the procedure to increase my height by 3 to 4 inches. Also some homeopathic medicine which can help me increase the height without any side effect.

Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. 

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