Everyday I wake feeling good and Sharp. Get Ready to Office, and the Problem start post afternoon I start to crash. I feel a heaviness in my eyes, and I can't focus and think as clearly. I necessarily feel very tired, Some time I feel some body is pushing me when I am in my seat. I battle this feeling everyday, all day. This following me for past 6 years , I have consulted many Dr.(ENT, NEuro,Eye) but still the problem yet to identify. It's awful, and I have been dealing with this for these years. *I eat and sleep well. I exercise. I have had basic blood tests with normal results. I'm starting to feel like I can't have a future feeling this way. I don't have motivation to do anything. The simplest tasks seem difficult more over my family is in very hard feeling. If anyone can help me Please, it would be very appreciated.
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Use protein multivitamin diet at break fast, light lunch and at evening time eat some sprouts consult me.
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Hello, your problem is, obeasity about 20 kg. Approx. Try to reduce your fats, first. Obesity attracts so many complications such as gastric disorder, palpitation, extra body heat, hepatomagaly, sluggish metabolism, disturbance of blood vessels too. * go for morning/ evening walk for 45 mnts. * you should tk, plenty of water to hydrate your body and regulate metabolism to absorb neutrients by burning fats cells. * go for meditation to reduce your stress and to nourish your brain to calm your nerves to support you all d time. * b punctual towards your diatary regulation, your diet be easily digestible on time to avoid gastric disorder. * tk, apples, carrots, spinach, papaya, skimmed milk, white of the eggs, almonds, walnuts. * tk, homoeo medicine: @ phyto berry q-10 drops, with little water before every meal. @ calcarea carb 200-6 pills, dly morng. Ensure sound sleep for 6/7 hours. -report, wkly, please. > your feedback matters. Tk care.
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