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I have always headache mostly in day time after lunch I feel sleepy when I go to sleep then not sleeping What is the reason for that I have concentrate only 1 hour in my study during headache I sleep 5-6 hour daily night any problems with the sleep Give me natural remedies.
1Doctor Answered
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Your sleep is inadequate. Try to sleep for 7- 8 hrs. Try dead body pose from yoga.
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