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I have temper issues. I am very low tempered. This has cost me a lot. But I can't help it. How to overcome this issue?
1Doctor Answered
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Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions are triggered when you are frustrated, disappointed, stressed or anxious. You need to watch your mental condition and understand the reason why you are short tempered. I suggest online anger management therapy. Take care.
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