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Sir I want a Nutrient Foods suggestions. Make a body health by Nutrient.
2Doctors Answered
91% (475 ratings)
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Hello! go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
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YESSOMEWHATNO
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Nutrient food like egg, chicken, milk, cheese, fruits and lots of vegetables.
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YESSOMEWHATNO
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