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I am 26 years old and 62 kg , 5'8 . Male. I am eating 2 eggs a day. Is it good if I eat only egg white? Or should I eat both white and yellow? Some people suggested me to leave yellow.
2Doctors Answered
90% (1347 ratings)
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The cholesterol levels in eggs may be the main concern about eating two eggs every day, you can reduce the amount of cholesterol and calories from two eggs by discarding the yolk and using just the whites.
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YESSOMEWHATNO
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Dear lybrate user greetings! yeas you can have egg white but avoid yolk (it contains fat).
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YESSOMEWHATNO
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