I have suffered from the stomach ulcer 2 years before and got treatment in gp pant hospital but still I am suffering from the acidic problem whole day and some time got pain in my stomach I can not eat oily, fried food & I got my ultrasound report everything is ok over there but still I can not relief from that problem my weight stay constant on 50 please tell me how I can get relief from that problem & how increase my weight upto 70.

Dr. Pritam MohapatraAlternative Medicine Specialist22yrs exp

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Hi lybrate-user, I appreciate you seeking help. Your symptoms, apparently, are owing to severe acidity/ reflux. It possibly has a bearing on your dietary patterns, lifestyle and stress levels. I would suggest you to streamline your diet and lifestyle and relax/ de-stress on a regular basis. It is necessary that you stay cool and think positive. Do take more of wheat grain cereals, fresh fruits & leafy greens and ensure that the food is well cooked, bland yet tasty & easily digestible. Avoid hot, chilly, spicy & oily & greasy hard to digest foods. Also, restrict intake of tea, coffee, alcohol, and other high calorie foods like carbonated sugary drinks, packaged juices, sweets, pastries et al. It is good to take smaller amounts of food in regular intervals rather than taking three large meals. Sitting in ‘Vajrasana’ post every meal, helps digest better. Drink plenty of fluids, at least 8 – 10 glasses of water daily and avoid taking water intermittently while eating as this will hamper effective digestion of food. Brisk walk for at least 30 to 45 minutes, 5 to 6 days a week, unless you have any other health issue or advised otherwise by your doc. Amla, ginger, mint, tulsi, ripe banana, cold milk etc also help arrest acidity & associated issues. At the same time it is also advisable for one to restrict alcohol & stop smoking completely. Hope this helps arrest your acidity issues and also help prevent relapse of any gastric ulcers in future. Do take care and all the very best. Sincerely 

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