Can we improve our eye sight by doing some eye exercises? If yes, please share some videos of eye exercises by which we can improve our eye sight by doing everyday.
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There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 26 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Simple eye exercise.. Keep your thumb in front of your nose.. Look at it with both eyes for 3 sec then look straight at a far away object for 3 sec.. Repeat this for about 25 times.. Good for vision improvement
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