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I have back pain in last 2 months I am 20 years old have if got any relief. What should I do now?
2Doctors Answered
90% (228 ratings)
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Stretches your hamstrings with 30 second hold, repeat 5 times - twice a day add spinal extension erercises.
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YESSOMEWHATNO
92% (780 ratings)
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Take castor oil 15 ml with lukewarm milk at bed time and take ajwaiyan, haldi, dalchini in equal amount. Mix it in luke warm water add 2tablespoon of cowghee and apply this paste on the most tender are of back. Cover it with paper to prevent it from drying and remove it after 20 mins. Take ashwagandha ghan vati 500 mg 2 three times a day. Do it for 15 days and take advise accordingly.
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YESSOMEWHATNO
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