Hi I am 25 year male. My height 172 and my weight 62 kg . I have healthy and strong diet. But my weight not increase. Beer can help me to gain suggest me please.
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To increase weight you take liv 52 syrup 1to 2 spoon 30 minuties before lunch end dinner. Do regular arobic excersices, yoga will help.
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Hello, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins like chicken (skinless, egg whites, fish, milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight. Beer is not the right way to gain weight as it has other side effects on the body.
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