I usually smoke 9-10 cigarettes per day and sometimes more then 10 cigarettes. I'm tired from this bad habit and now I really really want to quit this bad habit of smoking. I earlier tried Nicotine gums also but I failed. Is there any way to quit smoking from medicines or any other way. Plzz help me doctor I'll be really thankful to you.
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Hello, you are under weight by 10 kg. Approx. Smoking is injurious for health, u, should know, why? **it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen. * it, increases cholesterol level, threatening to heart. Not only that, people around u, will be sufferer of the same hazards for no fault of their own, u, being the victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia, will ruin yours as well as your spouse & children's'future. * it's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around you * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body. * don't skip your meal, rather, it should b easily digestible on time. * go for meditation to reduce your stress and to inhale plenty of oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain. * tk, apples, carrots, cheese, almonds, walnuts, spinach, papaya, banana, milk, fish, chicken soup. * tk homoeo medicine, gentle. & rapid in action with no adverse effect, thereof. @ nux vom 30-6 pills, thrice a day. @ caladeum 20-6 pills, thrice a day. * avoid, caffiene, alcohol, junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
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Hello lybrate-user, I appreciate that you are trying to make a change and you want to quit smoking. However, there is no medicine that can help and I wouldn't recommend taking pills on the same. An effective way to help quit your smoking would be to work with an addiction specialist as well as with nicotine gum. They will help you with a plan and the discuss the withdrawal symptoms and guide you along the way. Please do not hesitate to go ahead with your plan with the help of a professional.
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