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Is protinex really helpful in protein intake. I mean should I strt to have a cup of protinex wth luke warm water cause I can't digest milk nd don't eat egg nd non veg so I thnk it must be a good option for protein. Please reveal the truth about protinex.
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Hello, Protinex has only 32% protein and so is not a very rich source of protein.Dietary source high on proteins like curd, Paneer (low fat) if you are able to tolerate,beans and pulses especially soyaben(Chunks or soyamilk) and sprouts so as to help you in gaining muscle mass for better health and immunity
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