Hello doctor I am having 70 kg weight and 5.2 inch height ,according to BMI it is good or I have to reduce some weight please give detail answer.
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Follow following diet chart plan for weight loss Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc. E.g. Have glass of lukewarm water along + half cup of aloe Vera juice. Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit. For e.g. Bowl of oats porridge + one fruit Mid-morning (Three hours after breakfast) – 5 almonds Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal Post lunch (one hour after lunch) – glass of buttermilk + one fruit Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable Post dinner (half – one hour before going to bed) – one fruit (preferably papaya) For 70 kg weight follow that chart only for 3 weeks after that you can eat light meal and avoid taking sugar for further increases weight.
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Take punarnavastak kada regularly two times a day. It will definately reduse your weight.
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