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I am suffering from insomnia and early awakening when I woke up feel extremely tired.
1Doctor Answered
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Hello, main causes of sleeping disorders are as follows:- significant life stress (job loss or change, death of a loved one, divorce, moving) illness. Emotional or physical discomfort. Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep. Do meditation every morning. Take kali phos 6x, 5 tabs every night. Take avena sativa q, 10 drops and passiflora q, 30 drops, mix them in half cup of water and drink it, half an hour before your bed time, daily for a month. This will definitely help you. Thanks.
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