I am 20 years old male. I occasionally drink and smoke since past 3 years. I used to have an active sex life. Also I used to masturbate daily. From a week I cannot get hard erections as I used to. So I tried watching porn to check whether I can get erections and got partially hard. Now I am worried. I quitted smoking a month back. Please guide me.

Dr. Amol BamaneSexologist10yrs exp

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The best remedy I can recommend you is as follows 1. Crush ginger to a paste 2. Take 2 tsp of this ginger paste 3. Add 2 tsp of honey 4. Mix well 5. Have this 3 times a day Causes: ? Old age ? Injury ? Stress ? Addiction to nicotine ? Consuming alcohol ? Drug abuse ? Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases This remedy will be helpful. 

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Ms. Lenni GeorgePsychologist3yrs exp

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Hello lybrate-user, there are many reason due to which you may be sexually inactive for sometime. It may be because of low energy level, or some illness, or may be some tensions etc. Give time for yourself, at least a week or so and work on any stress or anxiety that you are facing, diet, sleep, exercise, smoking habits to be revived. Inspite of all this if you are facing the same difficulty consult a expert or do contact us. 

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