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I have back pain in sometimes when I sit or walk what I do it just killing me .I'm a traveler and must sit long way what I do sorry for my bad English thanks in advance.

3 Doctors Answered
I have back pain in sometimes when I sit or walk what I d...
Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil or orthomove ointment over back twice daily. If didn't re-leaved, you may need internal medication. Contact for medicines.
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I have back pain in sometimes when I sit or walk what I d...
The cause for backache is bad posture and lack of exercise. 1. Maintain erect posture even when you are sitting for long hours, your lower back must be supported, use lumbr support pillow if possible. 2. Turn on your side while getting up from bed. 3. Take 1 glass of milk daily. 4. Do pelvic tilt exercise daily and maintain the position for 30 sec.
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I have back pain in sometimes when I sit or walk what I d...
posture correction must according ur condition physiotherapy treatment must. stretching exercise with treatment. tk soft pillow for back support in long sitting
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