I have a neck pain in last 2 months I am 34 years old women have if got any relief, what should I do now?
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You have to take following measures 1. Avoid pillow 2. Do not bend the neck forward 3. Keep proper pasture while studying or watching tv or computer sceen 4. Regulary do the cervical excersise after pain subsides 5. Dolonex dt 1 tab bd for 5 days 6. Razo 20 1 empty stomach 7. Apply dynapar gel locally 8.
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Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain. The top three joints in the neck allow for most movement of the neck and head. The lower joints in the neck and those of the upper back create a supportive structure for the head to sit on. If this support system is affected adversely, then the muscles in the area will tighten, leading to neck pain.apply heated salt as massage on the pain area, use hifenac sr tab daily one before sleep for three days , sit in good pasture, avoid seeing tv in sleeping pasture, sleep flat on ground for a week without pillow, it cures ok take care ,
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