I am 29 years old and My weight is over 10 kg against my height. Please give me some suggestions on losing the same.
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Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Snack on fruits and nuts. Take egg white or roasted chicken only. Thank you.
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Hello lybrate-user, 1. Include protein -rich foods in your daily diet like milk, paneer, soybean, dals, egg, chicken / fish (if non-vegetarian). 2. Eat like of carbohydrates and fatty foods. 3. Include 2 -3 servings of fresh fruits and vegetables in your meals everyday. 4. Drink 10 -12 glasses of water daily. 5. Walk for atleast 30 -45 min daily. 6. Have light and early dinners.
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To reduce weight 1. Start doing regular exercise 2. avoid Carbohydrates sugar in diet 3.avoid deep fried and junk food 4. drink hot water instead of chilled or room tempetaure 5.reduce salt
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