Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I daily practice running 1600 m ,but from last week I face a lot of pain in my right leg and it is little plum ,i am try pain killer gel (NISEGEL) WHAT SHOULD I DO?
2Doctors Answered
90% (135 ratings)
Ask Free Question
Please do a cold fermentation water treatment immediately after you have run. You could slow down on your km for a week and then observe whether the pain is there or not. Next start on a few resisted exercises after a weeks time. Then you could build up your strength by taking good protein rich diet for 1 month. Most importantly taking good rest is also important in runners.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (674 ratings)
Ask Free Question
Could be stress fracture. Avoid running get xray done.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details