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I am too skinny and weak . I want to gain weight so can I take endura mass? Is it good for me?
1Doctor Answered
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Welcome to lybrate, pls don't take any supplement to gain weight bcz it has so many side effects, you should take balanced diet including whole cereals, dals, meat, fish egg, whole milk, fresh fruits, like banana, apple, pineapple, vegetables like, root vegetables, paratha in place of roti, use butter, frequent meal with snacks, and go for exercise daily. For further queries, you r most welcome.
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