Precautions against diabetes .what measure we should take ?
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1. Avoid refined sugar 7 all sugerly foods products 2. Avoid all fast, junk, fried foods, 3. No smoking & drinking alcohol. 4. Less under ground vegetables more gourds vegetables, green leafy, fruits except banana, dry fruits 5. Vegetables proteins are better through peacan, dairy sources, pulses, etc. Sleep 8 hours timely meals by low calorie. 6. Lastly dynamic, activities oriented lifestles, jogging, walking are better.
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1. Avoid sugar, honey, jaggery, potatoes, white rice, pumpkin, aarbi. 2. Take high fiber foods. 3. Take plenty of water. 4. Don't skip your meal. 5. Take food nd snacks short interval. 6. Do walk daily.
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