Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to get 5 cm chest expecting for police job. Any exercise or food. And I have 83 cm chest how to get 86 cm in 2months. Hight.21 years old male, 5.5 hight.
1Doctor Answered
91% (5960 ratings)
Ask Free Question
For this consult good gym trainer and take protein rich food I am giving you few examples of protein rich food from vegetarian sources spouts all dals milk soybean wheat lentils peanut butter hemp seed almonds sunflower seeds cheese.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details