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Good afternoon sir/madam . 27 old. I have one problem in digestive system. bleaching is main problem. And my stomach is mild bumped. And slight pain stomach when eating. Please give your suggestion . Thank you.
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Are you having regular evacuation? follow this water intake guide: drink a glass of water 1/2 hr before meals. Do not take water along with meals/food. Take 1 glass of water after 1 hr of meal/food. Practice pawanmuktasana (yoga) regularly. Do bajrasana before sleeping at night.
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