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If I can't digest the milk and I am nt eggetarian and obviously I am vegetarian so wht should I eat to gain some real shape I mean wht should I eat after workout or hard sprinting.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.