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Sir my weight is continuously increasing please tell me the good way to loss my weight.
1Doctor Answered
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Good that you thing about your health. Start brisk walking in the morning. Do some exercises or you can consult to a physiotherapist for an exercise programe according to your health. If you dnt have time to visit a physio you can call for home physiotherapy treatment. Some abdominal exercises are must as fat accumulates at the abdomen first. Avoid nonveg, oily food, junk food. Take small diets. For full exercise plan msg me in my inbox or call me.
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