Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 21 years old. My weight is 61 kg. I want to loose my weight. Please suggest me some good diet chart so that I can follow as I stay in a hostel and also exercise routine to loose 8 kg in a month.
1Doctor Answered
90% (158 ratings)
Ask Free Question
Good that you thing about your health. Start brisk walking in the morning. Do some exercises or you can consult to a physiotherapist for an exercise programe according to your health. If you dnt have time to visit a physio you can call for home physiotherapy treatment. Some abdominal exercises are must as fat accumulates at the abdomen first. Avoid nonveg, oily food, junk food. Take small diets.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Chart treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details