I started gyming want to get muscular body like proper Abbs & cuts am also taking on fat burner just started it from today & My gym coach gave me a diet chart In which morning chicken 300gm only chest piece boiled After noon boiled rice & 300 gm boiled chicken Same in night rice & chicken If hungry in middle then take apple & less water as much as possible Is this diet chart is correct & if it's not please suggest me some tips which food & schedule should I follow for leaning body & muscular body Proper Abs.

Diet Chart

Increase Muscle

1Doctor Answered

Shikha SharmaDietitian/Nutritionist19yrs exp

90% (355 ratings)

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Dear sir, we suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.

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