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I am not gaining weight tried all the possible ways like healthy food gym but of no use.
2Doctors Answered
91% (867 ratings)
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1. Increase protein intake. 2. Doing strach exercise alternate. 3. Take milk nd milk products. 4. Take egg white, milk shake.
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YESSOMEWHATNO
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Welcome to lybrate, you should take balanced diet including whole cereals, dals, meat, fish egg, whole milk, fresh fruits, like banana, apple, pineapple, vegetables like, root vegetables, paratha in place of roti, use butter, frequent meal with snacks, and go for exercise daily. For further queries, you r most welcome.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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