I lost somebody close last week and I am feeling depressed so suggest me anything by which my mind and heart both feel relaxed.
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You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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It is not uncommon to feel depressed after a loved one, especially a mother's, death. Although heartbreaking I must, as a psychiatrist, say that a week has passed and it seems like you have not moved on. It is very hard to get over the fact that your mother is not with you physically. However, lingering over the fact and becoming depressed is something that needs to be addressed at this point - since it has been 1 week since the incident happened. I hope you book an appointment with me as soon as possible. You can text, call or book an appointment to talk over the webcam if you wish. I hope this helps. Take care and have a lovely day!
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