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I am suffering from weakness in body since few days, please suggest me any good tips.
1Doctor Answered
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1. drink 3 litres water daily 2. have small frequent meals at 2-3 hrs interval. always keep snacks handy with you to avoid skipping meals- dry fruits, nuts, oilseeds, cheese, banana, dates, fruit juice. 3. have regular sound sleep 4. reduce strees via yoga & meditation
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