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I have great fear to take a cup or glass of hot things like tea. Whenever I try to do this, my hand as well as whole body tremble. Before some month I was taking a plastic cup of tea. That time my hand trembled and hot tea fell on my hand. And there was some burn on my hand. From that day I feel very much fear to take a cup or glass of hot tea.
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I would suggest cbt: cognitive behaviour therapy. It teches you to modify your thoughts in day to day situations lot of literature is available online, pick up the best one and learn! you can continue you meds as your psychiatrist's advise.
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